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Your Keo Blade Power pedals record your peak watts; your shoe still has to stay put during those efforts. The 20 blade is the hardest level in the Power range. It suits riders who sprint hard and won't tolerate any accidental release.
The 16 already offers positive retention for a seasoned rider. The 20 is for the racing profile, track or crits, where accelerations are brutal. For more all-round use, the Keo Blade Power 12 kit remains the benchmark.
With such high tension, a new Keo Grip cleat is essential for a clean release. If in doubt, try it on a turbo trainer first: you'll gauge the force required with no risk.
Data sheet