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In a race, a shoe that pulls out just as you launch your sprint costs you the placing, sometimes a crash. The 20 blade is the stiffest available for the Keo Blade: Look designs it for racers and sprinters. Your foot stays anchored, even through the most violent jolts.
Between these two settings, the difference is clearly felt when unclipping. The 16 is enough for most powerful riders; the 20 is for those who push their pedals to the extreme. Keo Blade Power blades are not interchangeable with this kit.
At this level of stiffness, worn cleats make release difficult and unpredictable: fit it with Keo Grip cleats in good condition. Ideally keep it for racing and use a softer blade for training.
Data sheet