Pure creatine monohydrate 300g — strength, recovery and endurance without additives or maltodextrins.

226ERS Creatine 300g — phosphocreatine, muscle strength and recovery

226ERS CREATINE 300G focuses on the essentials: pure creatine monohydrate, with no preservatives, stabilizers, or maltodextrins. A single active ingredient, directly usable by the muscles to maintain ATP production during high-intensity efforts. Whether it's a long run, interval training, or a strength session, creatine supports work capacity when energy reserves begin to deplete.

Why choose CREATINE 300G?

In cycling, triathlon, or trail running, repeated high-intensity efforts quickly deplete muscle phosphocreatine stores. Replenishing these reserves helps prevent acidosis, delays fatigue, and allows you to handle a heavier training load week after week.

• Maintaining ATP production during explosive efforts and high-intensity restarts — more stable watts at key moments
• Reducing muscle acidosis to delay fatigue and speed up recovery between sessions
• Improved muscle torque, training intensity, and lean body mass — clinically proven effectiveness
• Supports concentration and mental performance — useful at the end of a long-distance event

Use

226ERS CREATINE 300G can be taken both before and after exercise. Three protocols are possible depending on your goals:

• Fast loading: 20 to 30 g per day (3 to 5 spoons), divided into 4 daily doses, for 7 days.
• Slow loading: 6g per day (1 spoonful) for 4 weeks.
• Maintenance: 3 g per day (½ spoon) for 8 to 10 weeks.

Ingredients

Creatine monohydrate.

Allergens: none.

Product information

• Brand: 226ERS
• Type: Dietary Supplements
• Gluten-free
• Lactose-free
• Vegan